Am I easily angered?
Instructions
Select the answer that best describes how you feel, think or behave.
Mark your answers based on your feeling, thinking or behaviour over the past 3-4 weeks.
And make sure to mark all answers.
Question 1 of 10
Do you feel intense anger that is difficult to control?
Question 2 of 10
Do small annoyances or minor issues trigger a strong angry reaction in you?
Question 3 of 10
Do you find yourself shouting or losing your temper frequently?
Question 4 of 10
Do you act impulsively when you're angry, such as saying or doing things you later regret?
Question 5 of 10
Do you feel physically tense (e.g., clenched fists or jaw) when you are angry?
Question 6 of 10
Do you feel guilty or ashamed after losing your temper?
Question 7 of 10
Do you tend to hold onto grudges or stay angry for a long time?
Question 8 of 10
Do you struggle to calm down after an angry outburst?
Question 9 of 10
Do you feel your anger is negatively impacting your relationships with others?
Question 10 of 10
Do you feel unable to control your anger, even when you try to stay calm?
Thank you for completing the assessment!
Your responses have been recorded.