Focused Tools

Plugged with best-practice micro-skills: breathing, grounding, activation, wind-down, and a sprint timer.

90-sec guide

One screen per tool · strong contrast · easy controls

Cadence:

~60s

Ready

Inhale · hold · exhale. Keep exhale slightly longer. Shoulders relaxed, breathe through nose if comfortable.

Cue: —

5-4-3-2-1 Grounding

Step 1/5

5 things you can see

Pick one tiny action, do it now, then mark done. Small action → momentum.

Drink a glass of water Step outside for 1–2 minutes Message someone “thinking of you” Tidy a small area on your desk

Not yet

10:00

Wind-down checklist

Dim lights / screens off Note one worry → “park” it for tomorrow Gentle stretch or slow breaths (4-1-6) Cool, quiet room ready

10:00

If a distraction pops up, jot it and park it:

Private to you

0-day streak

Lv 1 · 0/100 XP

Today: Not yet