Anxiety Test (Self-Assessment)
Instructions
Takes ~2 minutes • 12 questions
Answer based on the past 2–4 weeks. Choose what fits you best. Please answer every question.
Question 1 of 12
Choose one
Do you feel nervous or on edge?
Question 2 of 12
Choose one
Do you worry about many things?
Question 3 of 12
Choose one
Is it hard to relax your mind?
Question 4 of 12
Choose one
Do you feel restless or fidgety?
Question 5 of 12
Choose one
Do you get sudden fear or panic?
Question 6 of 12
Choose one
Do you feel racing heart or short breath?
Question 7 of 12
Choose one
Do you avoid things because of anxiety?
Question 8 of 12
Choose one
Do worries keep you from sleeping?
Question 9 of 12
Choose one
Do daily tasks feel overwhelming?
Question 10 of 12
Choose one
Do you worry about future ‘what ifs’?
Question 11 of 12
Choose one
Do you feel judged or watched by others?
Question 12 of 12
Choose one
Does anxiety affect your work or relationships?