Anxiety Test (Self-Assessment)
Instructions
This self-assessment is designed to help you reflect on anxiety symptoms you've experienced recently.
Answer based on your thoughts, feelings, and behaviors over the past 2–4 weeks.
Be honest to get the most accurate results.
Question 1 of 12
Do you often feel nervous or on edge?
Question 2 of 12
Do you find yourself worrying about many things, even small ones?
Question 3 of 12
Do you have trouble relaxing or calming your mind?
Question 4 of 12
Do you feel restless or unable to sit still?
Question 5 of 12
Do you experience sudden feelings of panic or fear?
Question 6 of 12
Do you notice physical symptoms like a racing heart, sweating, or shortness of breath?
Question 7 of 12
Do you avoid situations because they make you anxious?
Question 8 of 12
Do you have trouble sleeping due to anxious thoughts?
Question 9 of 12
Do you feel overwhelmed by the thought of daily responsibilities?
Question 10 of 12
Do you worry about things that haven’t happened yet?
Question 11 of 12
Do you feel others are judging you, even without reason?
Question 12 of 12
Do you find that anxiety affects your work, school, or relationships?