Am I Depressed? (Self-Assessment)
Instructions

This short self-assessment helps you reflect on symptoms commonly associated with depression.
Answer based on your feelings and behavior over the past 2–4 weeks.
Be honest for the most accurate insight.

Question 1 of 12

Have you felt persistently sad, down, or hopeless?


Question 2 of 12

Have you lost interest in activities you used to enjoy?


Question 3 of 12

Have you experienced fatigue or lack of energy most days?


Question 4 of 12

Do you find it difficult to concentrate or make decisions?


Question 5 of 12

Have you had trouble sleeping or sleeping too much?


Question 6 of 12

Have you noticed changes in appetite or weight?


Question 7 of 12

Do you feel worthless or excessively guilty?


Question 8 of 12

Have you withdrawn from friends, family, or social activities?


Question 9 of 12

Do you feel irritated, restless, or agitated?


Question 10 of 12

Have you felt numb, empty, or emotionally disconnected?


Question 11 of 12

Have you felt like life is not worth living or had thoughts of self-harm?


Question 12 of 12

Have these feelings affected your work, school, or daily responsibilities?


Where can we send your results?