Do your moods shift quickly?

Do small things trigger strong feelings?

Do you feel ‘up’ and ‘down’ in the same day?

Do others notice your mood changes?

Do your moods disrupt work or school?

Do mood swings strain your relationships?

Do you feel irritable for no clear reason?

Do you suddenly feel low or tearful?

Do you get a burst of energy then a crash?

Does your sleep swing with your mood?

Do you act on impulse when you feel ‘up’?

Do you feel hopeless when you feel ‘down’?

Do mood swings affect your focus or decisions?

Do swings come back even when you try to manage them?