Are My Eating Habbits Normal?
Instructions
Select the answer that best describes how you feel, think or behave.
Mark your answers based on your feeling, thinking or behaviour over the past 3-4 weeks.
And make sure to mark all answers.
Question 1 of 10
Do you often eat even when you're not physically hungry?
Question 2 of 10
Do you find yourself eating as a way to cope with emotions like stress or sadness?
Question 3 of 10
Do you eat large quantities of food in a short period of time?
Question 4 of 10
Do you feel guilty or ashamed after eating?
Question 5 of 10
Do you regularly skip meals or eat very little during the day?
Question 6 of 10
Do you obsess over calories, portions, or food restrictions?
Question 7 of 10
Do you avoid eating in social settings or feel anxious about eating around others?
Question 8 of 10
Do you eat late at night or wake up to eat?
Question 9 of 10
Do you find it difficult to stop eating even when you're full?
Question 10 of 10
Do you frequently feel dissatisfied with your body or the way you eat?
Thank you for completing the assessment!
Your responses have been recorded.