Are You Emotionally Intelligent?
Instructions
This self-assessment helps you reflect on how well you understand and manage your emotions and relationships.
Think about your interactions and emotional responses over the past few weeks.
Answer truthfully for an accurate insight.
Question 1 of 9
Do you recognize your emotions as you're feeling them?
Question 2 of 9
Can you stay calm under pressure or during conflict?
Question 3 of 9
Do you find it easy to empathize with others?
Question 4 of 9
Are you aware of how your emotions affect your behavior?
Question 5 of 9
Can you manage your emotional reactions in stressful situations?
Question 6 of 9
Do you take time to reflect before responding emotionally?
Question 7 of 9
Do you recognize emotional cues in other people?
Question 8 of 9
Are you able to motivate yourself even when you're feeling low?
Question 9 of 9
Do you communicate your emotions clearly and respectfully?