Do you feel restless, irritable, or anxious when you are unable to go online?

Do you go online to escape from personal problems or to relieve negative moods such as sadness or stress?

Do you neglect responsibilities at home, school, or work because of excessive internet use?

Do you stay online longer than you intended, even when it affects your sleep or schedule?

Have you tried to reduce your internet use but found yourself unable to do so?

Do you feel more comfortable socializing online than interacting face-to-face?

Do you feel upset or angry when someone interrupts your internet time?

Do you choose to spend time online instead of with friends, family, or participating in activities you used to enjoy?

Do you feel your internet use is interfering with your health, relationships, or emotional well-being?