Mood Swings Assessment
Instructions
This self-assessment helps you reflect on emotional ups and downs you may have experienced.
Think about your mood patterns over the past 3–4 weeks.
Answer honestly for the most accurate result.
Question 1 of 9
Do your moods shift quickly without a clear reason?
Question 2 of 9
Do you experience extreme highs and lows in a short period of time?
Question 3 of 9
Do you find it difficult to control your emotions during certain moments?
Question 4 of 9
Do others comment on your frequent mood changes?
Question 5 of 9
Do you feel emotionally drained or exhausted after a mood swing?
Question 6 of 9
Do your mood swings interfere with your work or relationships?
Question 7 of 9
Do you feel overwhelmed by your emotional reactions?
Question 8 of 9
Do you feel irritable or angry without understanding why?
Question 9 of 9
Do you feel like your emotions control your day or decisions?