Do your moods shift quickly?

Do small things trigger strong feelings?

Do you feel ‘up’ and ‘down’ in one day?

Do others notice your mood changes?

Do your moods disrupt work or school?

Do mood swings strain relationships?

Do you feel irritable without a clear reason?

Do you suddenly feel low or tearful?

Do you get a burst of energy then a crash?

Does your sleep swing with your mood?

Do you act on impulse when you feel ‘up’?

Do you feel hopeless when you feel ‘down’?

Do mood swings affect focus or choices?

Do swings return even when you try to manage them?