Do you feel unable to control your urge to watch pornography?

Have you tried to reduce your porn use but failed?

Do you spend a lot of time thinking about when you’ll watch porn next?

Has your porn use interfered with your work, studies, or relationships?

Do you feel guilt, shame, or distress after watching pornography?

Do you watch increasingly extreme content to achieve the same satisfaction?

Do you hide your porn use from others or feel the need to lie about it?

Do you use pornography to cope with loneliness, stress, or emotional pain?

Do you feel anxious or irritable when you're unable to watch porn?