Select the answer that best describes how you feel, think or behave.
Mark your answers based on your feeling, thinking or behaviour over the past 3-4 weeks.
And make sure to mark all answers.
Do you feel a strong urge or craving to view pornography even when trying not to?
Do you use pornography to cope with stress, loneliness, boredom, or negative emotions?
Has your pornography use interfered with your responsibilities at work, school, or home?
Do you spend more time viewing pornography than you initially intended?
Have you tried to reduce or stop watching pornography but were unsuccessful?
Do you feel guilt, shame, or regret after using pornography?
Do you hide or lie about your pornography use from others?
Have you lost interest in real-life intimacy or relationships because of pornography use?
Do you continue using pornography despite it causing problems in your life?
Do you feel that your pornography use is out of control or becoming compulsive?
Your responses have been recorded.