Do You Have Quality Sleep?
Instructions
This quick sleep check will help you reflect on your sleep quality over the past few weeks.
Think about how rested, alert, and recharged you feel each day.
Honest answers provide the best insights.
Question 1 of 9
Do you wake up feeling refreshed and well-rested?
Question 2 of 9
Do you fall asleep within 20–30 minutes of going to bed?
Question 3 of 9
Do you stay asleep through the night without waking up frequently?
Question 4 of 9
Do you feel sleepy or drowsy during the day?
Question 5 of 9
Do you maintain a consistent sleep schedule every day?
Question 6 of 9
Do you avoid caffeine, screens, or distractions before bedtime?
Question 7 of 9
Do you wake up naturally without the need for an alarm?
Question 8 of 9
Do you feel alert and focused after waking up?
Question 9 of 9
Do you get 7–9 hours of sleep regularly?