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Am I in a Toxic Relationship?
Instructions

Select the answer that best describes your thoughts, feelings, or experiences in your relationship.
Mark your answers based on your interactions over the past 3-4 weeks.
Make sure to answer all questions.


Question 1 of 10

Do you feel emotionally drained after spending time with your partner?


Question 2 of 10

Does your partner frequently criticize or belittle you?


Question 3 of 10

Do you feel isolated from friends or family because of your relationship?


Question 4 of 10

Does your partner make you feel guilty for expressing your needs or feelings?


Question 5 of 10

Do you feel afraid to disagree with your partner?


Question 6 of 10

Does your partner make you feel unworthy or undeserving of love?


Question 7 of 10

Do you feel that your partner often manipulates or controls your decisions?


Question 8 of 10

Do you feel your relationship negatively impacts your mental or physical health?


Question 9 of 10

Do you feel like your partner dismisses or invalidates your opinions?


Question 10 of 10

Do you feel that your partner undermines your self-confidence or independence?


Thank you for completing the assessment!

Your responses have been recorded.